How to stop OCD thoughts by Psychologist Ayush Chandra #ocdrecovery

Your panic isn't coming out of nowhere. Your brain is constantly scanning for danger based on what it learned in the past. If your subconscious never received the message that the threat is over, it can keep sounding the alarm—even when you're completely safe. That's why panic can show up while you're driving, at work, in the grocery store, or lying in bed. The problem isn't that you're broken. The problem is that your brain never got the all-clear. When you address the subconscious root that's

One of the biggest mistakes we make is expecting people to remember everything we've done for them. They won't. Not because they're bad people. Because they're human. People move on. They get busy. Their priorities change. And sometimes, they'll forget the very moments that meant the most to you. If your happiness depends on being appreciated by people...You'll spend your life disappointed. The more I grow older, the more I realise that sincerity is one of the greatest gifts Allah can give a per

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