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When is the last time you did absolutely nothing for 10 whole minutes? In his TED Talk, headspace co-founder Andy Puddicombe shares how taking just a few moments each day to refocus your wandering thoughts can help you reframe your worldview and become more relaxed and present with yourself and the world around you. “Meditation offers the opportunity, the potential to step back and to get a different perspective,” he explains. “We can’t change every little thing that happens to us in life, but w
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Do this daily for 7 minutes #selfcare #mindfulness #healing
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