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Drinking a warm beverage after dinner is more than comfort, it actively supports your body. Warm drinks relax your digestive tract, improve blood flow, and enhance nutrient absorption, while compounds in teas like ginger or peppermint reduce inflammation and oxidative stress. PMID: 4055352 They can also calm the nervous system, improving mood and well-being. PMID: 9399380 But there’s a hidden risk: drinks hotter than ~65°C repeatedly damage the esophagus and increase cancer risk. PMID: 26031666
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