Standing Abs: Build Powerful Abs Without Sit-Ups Or Crunches
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Standing Abs: Build Powerful Abs Without Sit-Ups Or Crunches
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20 Knee to Elbow Crunches [ Exercise of the Day ]
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20 Hero Squats [ Exercise of the Day ]
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20 Squat Hold Hops [ Exercise of the Day ]
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10 Crunch Kicks [ Exercise of the Day ]
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30 Pacer Steps [ Exercise of the Day ]
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30 Pacer Steps [ Exercise of the Day ]
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20 Side-to-Side Jumps [ Exercise of the Day ]
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30 Knee-to-Elbow [ Exercise of the Day ]
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30 Plank Crunches [ Exercise of the Day ]
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30 Knee Strikes [ Exercise of the Day ]
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20 Lunge Punches [ Exercise of the Day ]
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50 Side Bends [ Exercise of the Day ]
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30 Ballet Leg Raises [ Exercise of the Day ]
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30 Alternating Arm / Leg Raises [ Exercise of the Day ]
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30 Squats [ Exercise of the Day ]
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5 Triceps Extensions [ Exercise of the Day ]
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30 Seconds Back Leg Raise Hold [ Exercise of the Day ]
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