3 effects of NOT❌ WARMING UP‼️
0:15
YouTubeJosh Jackson Training
3 effects of NOT❌ WARMING UP‼️
3 effects of NOT WARMING UP‼️ If you want peak performance during your games/events, implement dynamic warmups to your pregame routine! #athletetraining #speedtraining #dynamicwarmup #nextlevelathletics #injuryprevention
2.1K views1 month ago
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If your warm-up takes longer than your workout… You’re not warming up. You’re procrastinating. There’s a cut-off point where warm-ups stop helping and start hurting. Energy gets drained. Focus drops. And your performance tanks. The fix? A RAMP-style protocol: R – Raise your heart rate and body temp A – Activate the target muscles M – Mobilise key joints P – Potentiate with explosive prep It’s fast. Focused. Effective. Don’t hide from the work with elaborate rituals. Prepare like a pro and then g
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