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Inhala al bajar y exhala al hacer la fuerza. Respirar bien te da seguridad, evita lesiones y te permite cargar más. Aplícala en tu siguiente entrenamiento y me cuentas qué tal te va.. y recuerda que con @olivafitness #yanotienespretextos #respira #breathe #breath #breathwork
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32 hours ago @markdewinne fell off a kick scooter while on the way to pick our son from pre-school, a less than 5 min journey by scooter, and flew about 1-2m onto hard concrete. On impact, he couldn’t move his limbs or body for more than a minute. This is what’s happened since 🙏🏻 He was rushed to A&E in an ambulance, where a CT on his brain came back completely clear, thank you God 🙏🏻 He was then moved to the extended diagnostic treatment unit as no inpatient beds were available. Doctors ord
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Read that again. Resilience isn’t about avoiding hardships or pretending to be immune to pain. The science of resilience shows it’s actually about your emotional flexibility—the speed with which you process a setback and return to your baseline of productivity and focus. The strongest individuals feel disappointments and bad news deeply, but they refuse to let a negative moment dictate their entire day or week. My favorite tip on this, besides studying improving your emotional regulation, is The
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A vent is just the entrance. The real job is cleaning the ductwork beyond what you can see. Every section of the system needs attention—not just the first few feet. That’s why we work through the entire HVAC system, reaching the areas where dust and debris actually collect. A thorough duct cleaning isn’t about making the vent look clean—it’s about cleaning the system behind it.
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