I used to think smoothies were just a treat. Something sweet, refreshing, but not very filling. This protein packed blueberry cottage cheese smoothie completely changed that for me. It’s creamy, naturally sweet, and actually keeps me full for hours. Perfect for breakfast, post workout, or those busy days when you need real food in a glass. Ingredients: • 1/2 cup low fat milk • 1/2 cup cottage cheese • 1 scoop protein powder (vanilla works best) • 1/3 cup banana slic • 3/4 cup frozen blueberries
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I used to think smoothies were just a treat. Something sweet, refreshing, but not very filling. This protein packed blueberry cottage cheese smoothie completely changed that for me. It’s creamy, naturally sweet, and actually keeps me full for hours. Perfect for breakfast, post workout, or those busy days when you need real food in a glass. Ingredients: • 1/2 cup low fat milk • 1/2 cup cottage cheese • 1 scoop protein powder (vanilla works best) • 1/3 cup banana slic • 3/4 cup frozen blueberries
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