Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
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YouTubeStrengthSets
Train ALL Your Traps With These 3 Exercises | Complete Trap Workout
Want bigger traps? Shrugs alone are not enough. The trapezius has upper, middle, and lower regions, and building a thicker upper back means training more than one movement pattern. Try these 3 trap exercises: Prone Dumbbell Y Raises — lower traps and scapular control Bench-Supported Dumbbell Rows — middle traps and upper-back thickness ...
2.1K views2 weeks ago
Shorts
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Trapezius is a massive muscle with multiple origins and insertions. Its origins are the External Occipital Protuberance of the Occipital Bone, the Superior Nuchal Line, the Nuchal Ligament, and the Spinous Processes of C7/T1 - T12. Its insertions are the Lateral 1/3 of the Clavicle, Acromion Process of the Scapula, and the Spine of the Scapula. It also doesn’t mess around when it comes to functions — it performs Elevation of the Scapula, Depression of the Scapula, Upward Rotation of the Scapula,
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