Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.

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Today, we proudly began construction of a modern toilet facility . This initiative underscores our commitment to improving sanitation, health and dignity for our students. We urge the Government and education stakeholders to replicate such facilities in schools across Uganda. Proper sanitation is essential for children’s health, school attendance, and overall development. Let us work together to provide every child with a clean and safe learning environment.

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