DO THIS TO YOUR FEET BEFORE BED...YOU'LL FALL ASLEEP FASTER | Dr. Mandell
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DO THIS TO YOUR FEET BEFORE BED...YOU'LL FALL ASLEEP FASTER | Dr. Mandell
Did you know that one of the simplest ways to support better sleep may start with your feet? In this video, Dr. Alan Mandell explains the fascinating science behind warming your feet before bed and how this simple 2-minute habit may help you fall asleep faster by working with your body's natural sleep physiology. Learn how warming the feet ...
22.8K views1 month ago
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