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Smooth Swimming Technique: How to Glide Through Water

Learn the key tips to achieve smooth, gliding swimming technique and look effortless in the water. Covers posture, kicks, and rhythm. #Smooth #swim #giojavaxia Overtime(@overtime). ascension(slowed) - ADTurnUp. I wish I could swim like this 🤯(via giojavaxia/IG)

21.8M views1 month ago

Shorts

Reverse Underwater Swimming Challenge (Squid Style) 🏊🏻‍♂️ #swimming #challenge #underwater

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Reverse Underwater Swimming Challenge (Squid Style) 🏊🏻‍♂️ #swimming

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😂🐬🏊‍♀️ ¡TENEMOS UNA CONFESIÓN QUE HACER! 🏊‍♀️🐬😂 Hoy realizamos un Examen de Supervivencia Acuática muy especial… Y no, no fue a un bebé de 6 meses. 👶❌ No fue a un niño de 3 años. 🧒❌ ¡Fue a Paola, de 26 años! 🤣👏 Debemos admitir que al principio le costó un poquito de trabajo… 😅💦 Hubo momentos de nervios, algunas risas y varias caras de “¿por qué acepté hacer esto?” 😂 Pero poco a poco fue recordando las indicaciones, mantuvo la calma y logró completar el reto. 🙌🏊‍♀️ La realidad es q

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😂🐬🏊‍♀️ ¡TENEMOS UNA CONFESIÓN QUE HACER! 🏊‍♀️🐬😂 Hoy realizamos un

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South Korea's Coast Guard rescue swimmers train in a giant wave simulation pool designed to recreate the chaotic conditions they could face during real-life emergencies at sea. The realistic drills help build the strength, endurance and muscle memory needed to carry out rescues in rough waters when every second counts. The Korea Coast Guard says it regularly conducts realistic training to help protect the lives and safety of the public. 🎥 Instagram/@poseidon_lee_official #viral #southkorea #new

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Stop diving too deep in butterfly ↓ If you dive deep after your hands enter the water because you think a bigger movement will create more power… …it actually does the opposite. Diving too deep creates extra drag and slows you down. Let’s fix that. ✅ Correct — move forward, not downward After your hands enter the water: • Reach slightly forward • Let your chest drop only a little • Keep your body long • Stay close to the surface • Carry your momentum forward 💡 Your body should follow your hands

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