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YouTubeSebastian Oreb
The Most Awaited Strict Press Masterclass (175KG Overhead Press)
You guys have been asking for this one for a very long time. Welcome to my official Overhead Press tutorial. If I am being completely honest, I consider the seated dumbbell shoulder press to be superior for overall muscle gain, strength development, and longevity. But it is undeniably cool to be strong on a barbell overhead press, and it is how ...
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