Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - November 2021
1:07
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - November 2021
14 viewsJun 1, 2022
VimeoShari Berkowitz
Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Low Abs Low Back- September 2022
1:07
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Low Abs Low Back- September 2022
29 viewsSep 16, 2022
VimeoShari Berkowitz
Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Stable/Mobile March 2022
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Stable/Mobile March 2022
2 viewsAug 27, 2022
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views3 months ago
VimeoShari Berkowitz
Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
1:07
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Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
5 viewsNov 10, 2023
VimeoShari Berkowitz
Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2022
1:07
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2022
11 viewsAug 27, 2022
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
0:55
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Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
26 viewsNov 8, 2023
VimeoShari Berkowitz
1:07
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Multi-apparatus (Wunda Chair + Mat + Standing exercises) - Int/Adv - Theme: Weaker Side - April 2022
5 viewsAug 27, 2022
VimeoShari Berkowitz
1:07
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - August 2023
9 viewsAug 18, 2023
VimeoShari Berkowitz
1:07
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Multi-Apparatus: Mat + Wunda Chair + Standing Exercises - Int/Adv - Theme: Breath - Aug 2021
8 viewsJun 24, 2022
VimeoShari Berkowitz
1:07
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Back of Legs Co-Contraction - May 2021
1 viewsJan 21, 2023
VimeoShari Berkowitz
1:07
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Multi-apparatus (Wunda chair + Mat + Standing exercises) - Int/Adv - Theme: Right/Left Balance - April 2023
21 viewsApr 7, 2023
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Spinal Articulation - January 2026
1 views7 months ago
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
2 views9 months ago
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
4 months ago
VimeoShari Berkowitz
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Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - June 2025
Jul 1, 2025
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0:33
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Mat - Int/Adv - Theme: Back of Leg Co-contraction - January 2023
29 viewsJan 2, 2023
VimeoShari Berkowitz
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NOT FOR PURCHASE: TVW PTT Weekly Meeting #7
19 viewsNov 11, 2019
VimeoShari Berkowitz
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