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EMDR therapy began with a walk. Bilateral stimulation shifts perception. #anxietyrelief
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Clinical research shows that telehealth EMDR is just as effective as in-person! So it really is up to you & what feels more comfortable on your nervous system. How to prepare for your virtual EMDR sessions: https://www.emdria.org/blog/online-emdr-tips-for-clients/ #emdr #virtual #telehealth #inoffice #therapy
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