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YouTubeOcraMed Health
This Core Exercise Changes Everything #fitness #core
All adults need a strong core! Do you know which core exercise is one of the BEST for all adults? Answer: The X Plank Get into a side plank position. The right arm is straight. The legs are straight. Now lift the hips off of the floor. Next raise the left arm up vertical. Raise the left leg away from the right. Hold for 30 seconds. This ...
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