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0:49
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dr_jimstoppani
A recent biceps study compared high reps to moderate reps, and the outcome wasnβt what most lifters would expect. Before changing your training, hereβs the context you need.
Dr. Jim Stoppani(@dr_jimstoppani). original sound - Dr. Jim Stoppani. A recent biceps study compared high reps to moderate reps, and the outcome wasnβt what most lifters would expect. Before changing your training, hereβs the context you need. #Biceps #ArmWorkout #Hypertrophy #FitnessScience #StrengthTraining
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Everything you learned about the biceps in anatomy class is only half the story. πͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β like when you're climbing, pushing, or holding onto something β and that same muscle complete
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