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@Katie Austin opens up about retraining her brain to see fitness as something healing rather than traumatic. She shares how her relationship with movement has evolved,
The Squeeze Podcast(@thesqueezepodcast). original sound - The Squeeze Podcast. @Katie Austin opens up about retraining her brain to see fitness as something healing rather than traumatic. She shares how her relationship with movement has evolved, shifting from working out for weight loss to moving her body for her mental health, and why finding ...
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