If you’re like me, you probably thought your ActiveSG credits were mostly limited to the usuals like buying either swim or ...

I have a few nonnegotiables when it comes to running. I always wear a hat—the same magenta hand-me-down that’s been with me through nearly two years of consistent miles. I always eat a Honey Stinger ...

IF YOU'VE BEEN feeling unmotivated by stock workout playlists from streaming services, your own "2016 sweat mix," or—worse yet—whatever your gym blasts from the speakers, 2026 is here to save you.

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, ...

After expanding into podcasts, audiobooks, video, and even physical books, Spotify on Monday announced its next big category: fitness content. The company is building on its reputation as a hub for ...

Tabata training is a supramaximal high-intensity interval exercise protocol that can significantly improve cardiorespiratory fitness, metabolic health, and fat oxidation through short bursts of ...

For a lot of people, the start of a new year means new resolutions, often to focus on getting healthier. Whether you are new to exercise or a seasoned pro, these three country songs are perfect for ...

Our staff's favorite songs from the past year of hits and deeper cuts. On the charts, 2025 was a year that often felt like flipping TV channels to find a new episode to watch and coming across nothing ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...