Elevate your morning routine with an energizing 15-minute intermediate yoga flow designed to wake up the entire body and focus your mind. The class begins standing with dynamic side bends, hamstring ...

Sophia Torres Lugo is the Director of Business and Operations for the The Sun. She oversees our Revenue and Partnerships, Human Resources and Marketing. She is a senior studying Information Science ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Casey Gallagher, MD ...

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The Flagstaff Fire Department and Flagstaff Police Department respond to a house fire on West Dale Avenue near North Kendrick Street on Monday morning. Nearby Flagstaff High School was put under ...