Richard Rohr, an American Franciscan friar and writer on spiritual issues, believes that each of us is addicted to our habitual ways of doing and thinking about things. He calls this tendency ...
A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...
Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...
In “Straight Talk with Rick and Jal,” Harvard University’s Jal Mehta and I examine the reforms and enthusiasms that permeate education. In a field full of buzzwords, our goal is simple: Tell the truth ...
What leadership skills are most essential for building healthy and effective teams? In a HelloNation article, Expert ...
Leaders face more complex decisions than ever before. For example, many must deliver new and better services for their communities while meeting sustainability and equity goals. At the same time, many ...
When life is going well, we think positively and we make healthy choices in our day-to-day lives. But when we are overwhelmed, struggling with negative, self-limiting thoughts or maladaptive habits or ...
I've been thinking again a lot lately about what I call "crisis-dependent functioning" 1 —a pattern I consistently witness in my practice, and among colleagues (and perhaps even personally sometimes) ...
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