BOSTON--(BUSINESS WIRE)--Today, on World Mental Health Day, Happier (formerly Ten Percent Happier) launched the world’s first Meditation Make-Good offer to challenge the unrealistic expectations set ...

Do you have trouble meditating? You aren’t alone. Nearly 96% of people have thought about meditating but didn’t follow through — and of the few who have, 70% feel they aren’t doing it correctly. The ...

There's a lot of advice out there about how to increase the amount of joy in your life. For example, leading happiness researcher and expert Arthur Brooks has 10 tried-and-true ways to be happier, he ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...

Yet a Cleveland Clinic study found that a sizable percentage of people say they have “no idea” how to improve their emotional well-being and overall level of happiness.Let’s eliminate that gap. But ...

Most people don't realize why they're so tired, unfulfilled and uninspired. After all, they work hard, dedicate themselves to their goals, and still they struggle. They often look at people who are ...

Among happiness researcher Sonja Lyubomirsky's tips for finding joy are having deep conversations, showing gratitude and performing acts of kindness. All three can make you feel closer to others. "The ...

Over the past half century, Americans overwhelmingly reported being happy, and the biggest factor in happiness was being married, according to Chicago Booth’s Sam Peltzman. Those findings are based on ...