If you've ever tossed a banana in your bag as your "potassium plan" for the day, you're definitely not alone. It's the food everyone points to first, and for good reason, it's easy and portable. But ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Foods high in potassium are a necessary part of a healthy diet. And contrary to popular belief, bananas aren't necessarily the best or only way to get enough potassium. While everyone seems to think ...

Current hypertension guidelines could be overlooking something important: increasing potassium intake while lowering sodium intake may be more effective at reducing blood pressure. Three experts weigh ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Potassium plays many important roles in your body, but Mia Syn, M.S., R.D.N. Like most nutrients, potassium ...

New research shows eating more foods rich in potassium while eating less salt can more effectively control blood pressure.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...