It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...
View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Anthony J. Yeung, C.S.C.S. View post: Build Cyclist-Level Endurance and ...
“Faster!” I yelled at myself with spit flying from my mouth. All I could see were my forearms locked in place, gripping the poles of the sled I was pushing. “Drive your knees!” called a deep voice, my ...
Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...
The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...
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I committed to working out at 36. Now, I'm a CrossFit and HYROX athlete—here's how I train
I’m an adaptive athlete who’s competed all around the world as a wheelchair user in the CrossFit Games and HYROX races, which combine running with functional workout stations. I’m also a run club ...
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