Add Yahoo as a preferred source to see more of our stories on Google. A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you move ...

A CSCS trainer designed 5 chair exercises that restore leg muscle better than squats after 60, no gym needed.

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Live Limitless Refuge Center and Project Rise are kicking off a weekend of fun today in Troy by hosting an inaugural carnival. It's for all in the Capital Region, offering a variety of rides, games, ...