Foods with heme iron like meat, fish, and poultry are the best for increasing iron levels. Eat vitamin C-rich foods with ...

A low red blood cell (RBC) count increases the risk of anemia. Ways of boosting RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper. Increasing exercise ...

A new study published in the April 2011 issue of the Journal of the American Dietetic Association indicates that inadequate nutrition is linked to a greater risk of anemia in postmenopausal women.

Iron supplements help treat iron-deficiency anemia by increasing iron and hemoglobin levels. People who menstruate, are pregnant, or have certain medical conditions are at higher risk of iron ...

A balanced diet full of fruits and vegetables is often recommended for those with thalassemia minor. You may choose to eat this way even if you don’t have thalassemia-related anemia. Share on ...

While anemia is not a typical symptom of IBS, people with IBS may develop anemia if they cannot absorb enough iron from their food. Irritable bowel syndrome (IBS) is a common gastrointestinal disorder ...