Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Positive affirmations, phrases such as “I am worthy” and “I choose happiness” widely shared and talked about on social media are often promoted as tools for improving wellbeing. These upbeat phrases ...

With the constant flow of notifications and opinions surrounding us daily, there is a high risk of disconnecting from our inner voice and forgetting the value of listening to ourselves. In this regard ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Bela Barbosa, illus. by Edel Rodriguez. Rise x Penguin Workshop, $9.99 (26p) ISBN 978-0-593-22279-9 Printed with woodblocks and composed digitally, Rodriguez’s geometric illustrations, done in a ...